Stretching Classes

Unlock your body’s potential for gains in strength and flexibility. Stretch using equipment.

We use stretching sticks, yoga blocks, foam rollers and stretching straps to help you get the most out of your stretch class.

Equipment can help you find some resistance and use your strength to stretch. These classes incorporate some of the best stretches from yoga and hyperbolic stretching. Equipment can aid you to find the ability to hold stretches and find your mobility.

Stretch classes are taken by a physiotherapist.