PERSONAL TRAINING

Gym Services

Personal training

Whether you are new to exercise or have goals to kick and need guidance, support and expert advice, we can help!

Personal Training can assist with:

  • Weight loss
  • General fitness and core strength
  • Building muscle and toning
  • Strength
  • Increases in performance
  • Greater confidence and self esteem

After your initial assessment goals are set, a plan is made and then you begin on your journey!

Options are available for partnering up with a buddy or with a small group. This can be a great way of increasing the fun factor whilst decreasing the cost!

Contact us for more information.