Gym Services

Personal training

Whether you are new to exercise or have goals to kick and need guidance, support and expert advice, we can help!

Personal Training can assist with:

  • Weight loss
  • General fitness and core strength
  • Building muscle and toning
  • Strength
  • Increases in performance
  • Greater confidence and self esteem

After your initial assessment goals are set, a plan is made and then you begin on your journey!

Options are available for partnering up with a buddy or with a small group. This can be a great way of increasing the fun factor whilst decreasing the cost!

Contact us for more information.